Join the FREE 4-week webinar* series

Check. Change. Control.® is an online educational series open to everyone in our community.

Come learn about managing high blood pressure, healthy eating, physical activity and mental/emotional well-being.

Have Questions? Email healtheducation@hpsj.com

AHA Check Change Control Flyer

English Sessions

Time: 12-1 pm
Dates: February 1, 8, 15, 22

Sesiones de español – postpuesto

Horario: 12:00 p.m. – 1:00 p.m.
Fechas: 3, 10, 17 y 24 de marzo

Physical ActivityLowering your blood pressure can help reduce your risk of heart disease and stroke.

Start your journey to better health with a 28-day self-care challenge.

*Webinar means this event is online via Zoom. You will join through your computer, phone or other devices. This way, you and your family can join from a place you feel comfortable and safe.

Posted on January 4th, 2022 and last modified on July 29th, 2022.

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